This supplement contains type I collagen, which is meant to support your skin, hair, and nails. If you prefer marine-derived collagen peptides, Natural Force Marine Collagen Peptides contain 11.1 grams of collagen from wild-caught cod per scoop. Not suitable for those with a fish allergy Needed Collagen Protein provides 14 grams of protein per serving and is also rich in the amino acid, glycine, which may be especially beneficial in late-stage pregnancy. Because the powder is unflavored and dissolves well in any fluid, it can easily be added to beverages, soups, smoothies and more.ĭuring pregnancy, protein needs increase, so if you are unable to consume adequate protein from food alone, protein supplements can be a good option to help boost your intake. Hydrolyzed collagen is a form that is easier for your body to digest and absorb. This supplement contains just hydrolyzed bovine collagen, sourced from grass-fed, pasture-raised cows. We like that this product is third-party tested for heavy metals, pesticides, allergens, microbes and other contaminants and is also hormone-free, and free of additives and common food allergens, making it a safe option for those that are trying to conceive, pregnant or breastfeeding. If you are looking for a pregnancy-safe collagen powder, try Needed Collagen Protein Powder. This collagen supplement contains collagen types I and III which are meant to support your skin, hair, and nails. In fact, when mixed with plain cold or hot water, it tasted and smelled pleasant similar to lemonade. Alternatively, Vital Proteins has a lemon flavor that tastes great in plain water or mixed into herbal teas and smoothies. We also noticed that the unflavored version is best mixed into coffee, tea, smoothies, or soups, to mask the slightly unpleasant taste we noticed when mixed with just plain water. However, we found that the unflavored collagen dissolves better in hot liquids. Vital Proteins has both flavored and unflavored options that can be added to either hot or cold beverages. It is also free from gluten, dairy, and sweeteners. Vital Proteins is NSF Certified for Sport, meaning it does not contain substances prohibited by sports organizations and has the ingredient amounts listed on the label. It also contains vitamin C and hyaluronic acid to support your skin appearance. These collagen peptides are from grass-fed, pasture-raised bovine, and the product is certified kosher. Vital Proteins Collagen Peptides provide you with 20 grams of collagen per two scoops. Slightly unpleasant taste in just plain water

And, since collagen is derived from animal tissues, it is not appropriate for vegans and vegetarians, though there are fish-derived sources suitable for pescatarians. While collagen supplements may provide added benefits, keep in mind that your body makes its own collagen, so it's not necessary to consume collagen supplements.

Also, if you are looking to collagen for a protein boost, be sure to check the nutrition label, as not all collagen supplements are a good source of protein. When deciding which collagen supplement is best for you, consider the form, type of collagen (different types are correlated with different potential benefits), source, dose, flavor, and budget that best suit your needs. We also tested 20 collagen powders and rated each product for taste, texture, smell, third-party testing, nutrition, and value. To determine the best collagen supplements on the market, our registered dietitians combed through the research and used their clinical expertise. Aside from these potential benefits, some collagen powders are a good source of protein that can easily be added to beverages or smoothies, to help boost your protein intake. Additionally, some evidence suggests that collagen supplementation may improve hair and nail strength, however, there is limited research. Collagen consumed in whole foods or as a supplement may improve skin appearance and joint pain.

As we age, our body produces less collagen, resulting in decreased skin elasticity and more wrinkles. Collagen is an important, structural protein that makes up our skin, bones, cartilage, muscles, and tendons.

Modere biocell collagen